- Cloth Diapering Service we used: http://www.metroclothdiapering.com
- BumGenius 5.0 Pocket Cloth Diaper - Kiss - One Size - Snap: http://shwv.co/~kZ6M
- bumGenius bumGenius Natural Flannel Baby Wipes - Pack of 12: http://shwv.co/~kZ66
- Prince Lionheart Ultimate Wipes Warmer: http://shwv.co/~kZ6x
- BabyBliss Organic Bamboo Nursing Pads: http://shwv.co/~kZ6R
- Hygeia Enjoye Pump: http://shwv.co/~kZ6t
- PumpEase PumpEase Organic hands-free pumping bra: http://shwv.co/~kZ61
- Evenflo Feeding Classic Glass Twist Bottles, 4 Ounce (Pack of 6): http://shwv.co/~kZ6P
- Original Mason Bottle: http://shwv.co/~kZ64
- Colgate Eco Classica III Dual firmness Eco-Friendlier Crib mattress, Organic Cotton Cover http://shwv.co/~kZ6V
- SafeRest Premium Crib Mattress Encasement - Vinyl, PVC and Phthalate Free: http://shwv.co/~kZ6s
- Conair Sound Therapy Sound Machine: http://shwv.co/~kZ6J
- DaVinci Kalani 4-in-1 Convertible Crib with Toddler Rail, White: http://shwv.co/~kZ6c
- DaVinci Twin/Full Size Bed Conversion Kit, White: http://shwv.co/~kZ6w
- Arm's Reach Concepts Ideal Ezee 3-in-1 Bedside Bassinet: http://shwv.co/~kZ6_
- aden + anais aden + anais swaddle blanket 4 pack: http://shwv.co/~kZ6S
- Miracle Blanket Swaddle: http://shwv.co/~kZ6y
- Fisher-Price born Rock n Play Sleeper : http://shwv.co/~kZ6k
- Sleepy Wrap Comfortable Cotton Baby Carrier Designed for Newborns: http://shwv.co/~kZ6d
- Boppy Boppy Nursing Pillow and Positioner - Bare Naked http://shwv.co/~kZ6E
- Earth Mama Angel Baby Bottom Balm: http://shwv.co/~kZ6r
- Earth Mama Angel Baby Natural Nipple Butter: http://shwv.co/~kZ6Z
- Angel Baby Earth Mama, Mama Bottom Balm: http://shwv.co/~kZ62
- Desert Essence Pure Hand and Body Lotion Unscented: http://shwv.co/~kZ63
- Dr Bronner’s Baby Mild Castile Liquid Soap http://shwv.co/~kZ6C
- MAM Trends Silicone Orthodontic Pacifier, Girl, 0-6 Months, 2-Count http://shwv.co/~kZ6v
- The Original Tummy Tub Baby Bath - Clear http://shwv.co/~kZ6K
- Babyezz 2-in-1 Shopping Cart & High Chair Cover: http://shwv.co/~kZ6Q
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My Green Baby Must-Haves
Hey greenies, so don't let this title mislead you, I'm not pregnant. I have no announcement to make. I simply was getting asked by a number of pregnant and new moms what "green" baby products I would recommend and I thought it be nice to have all my favorite baby items in one place.
Now, not all of these products are the greenest, most eco-friendly...some are just my favorites that couldn't imagine living without, so I'm sharing those with you today as well. So let's get started with that list!
From swaddles to baby bottles, here are my favorite "green" baby must-haves...
Don't have time to watch the video? Let me guess, a baby or toddler, or a few has got you busy...I feel your pain! Check out a list of the products mentioned in the video here...
My favorite local consignment shop: Wild Child Upscale Children's Resale in Lee's Summit, MO: http://www.wildchildresale.com
So there you have my final list! Feel free to click around, add to your registry, or share with your friends. Post below what you would recommend as you favorite baby must-haves! And also let me know if you're interested in me doing another post about my "Favorite Green Toddler Must-Haves".
Why I Chose a Homebirth with a Midwife
Almost four years ago when I was pregnant with Avery, I wrote a post about the five reasons why I was "going" to have a homebirth with a midwife. Fast forward 4 years and now I've had two home births, first with Avery, then with Mila and I continue to believe birthing at home was the best option for ME. In case you're wondering, we're done having kids so before I threw in the towel of the topic of pregnancy and birth I had to do one final post in honor of homebirths.
So whether you are a die-hard hospital fan, or on the fence about where to give birth, or maybe even a fellow homebirthing mama, today I will share with you my top eight reasons as to why I chose a homebirth with a midwife. Now if you are not a homebirth fan, that's okay too. I'm not trying to persuade anyone to choose the same as I did, I just want to share what my experience was like to hopefully help others who want to learn more.
No time for the video? Here's a list of my reasons:
4. Safer. While most people may think a hospital is the safest place to have a baby, I disagree because my home is cleaner than a hospital, not because I am a super-green cleaner, lol, but because my baby and I have already been exposed to all the germs currently present in my home, thus decreasing the risk of infection. Put me in the hospital where there are diseases, viruses, parasites, you name it…and no matter how many chemicals they use to kill all those germs, there’s no telling if they got them all. I just feel better staying out there in the first place. Even better, I can be as green as I want- no toxic cleaners, soaps, lotions, and other products I use.
5. Avoiding the Cascade of Interventions. This ties right into the “safety discussion” I had above, in how I also feel safer having my baby at home because the chances of me being given common labor drugs like Pitocin, having an epidural, or having c-section are greatly reduced. Granted if those are all things that you want to have, by all means…go to the hospital. But, for me personally, I want to have my baby as naturally as possible, so drugs and major abdominal surgery are out of the question for me. Now if an emergency were to have come up and I had to have these things for my health, or to help my babies, I would do it in a heartbeat, but I preferred going into the labor as optimistically as possible and not seeing these things as an inevitable part of the process.
One of the main reasons, I have higher chances of avoiding this cascade of interventions is that there is much less pressure to “make progress” when I’m at home, as compared to being at a hospital on their time schedule. “What! You’re only at 4 centimeters dilated?! It’s been 7 hours…we better start you on some Pitocin to speed things along!” Those were not conversations that occurred at my births. Oh and it probably helped to not have the anesthesiologist popping by every hour, seeing if I am ready for my epidural yet! By being at home the pressure if off to make those choices unless they become medically necessary and for me they never did.
6. No pressure to have the baby by my due date. This was one of the biggest lessons I learned in my births and that was to TRUST MY BODY! From the beginning, my midwife reassured me that my due dates are not set in stone, they are just windows of time from which the baby could be born before or after. She explained that certain women have longer cycles and others have shorter cycles so their due dates may be off by a few days. And even more, everyone is different!
Avery ended up being 11 days late and Mila was only a week (after being given the due date at the ultrasound I self-adjusted the due date because I knew my cycle is longer than most and so Mila would most likely be later as well). Don't get me wrong, during the time I was waiting for Avery specifically I remember a flood of emotions, "What if she doesn't come out? Do I have to go to the hospital? Am I doing something wrong? Is that a contraction? Where are the contractions?" Even more, to be that far past my due date, most people at my work started asking me daily, "Why are you still here? When is your doctor just going to induce you? Is it healthy for her still to be in there?"
All these thoughts and comments started driving me insane! But luckily my midwife was very calming and reassuring and she said the longer Avery is in there the more grey brain matter she's building. And that she'll come out eventually, they always do! Her cut off for taking more active modes of stimulating labor would wait until 2 weeks after my due date. But on day 11, labor began and Avery was born that night. This was such an amazing lesson to me because despite all my worrying and stressing, my body knew what it was doing and I gave birth to a healthy baby girl.
7. For transformational effect it's had on my life. When I first decided I wanted to have a homebirth, I knew it would be special but I had no idea what a lasting effect it would have on me. Truthfully it's taken me a few years to really come to terms with just how proud of myself I actually am for what I did. I have moments where I'm like, "Wow, I really did that? I had two babies at home without drugs? Are you sure?" These moments give me strength when I'm doubting myself and what I'm capable of doing or my self-worth. They remind me that I am stronger than I know.
But those aren't the only lessons I learned from my birth. Another lesson I learned was how it was okay to let someone help me. During Avery's birth I was scared, I didn't know what to expect, how long it would last, or if I really could do this whole "home birth thing". I was so convinced I had to tackle it on my own so I actually sent Brandon down to make lasagna (of all things) while I was in labor and just a few hours away from giving birth. Nice one mama!
And although I ended up accepting help from him later in the birth, I never really came to peace with the process of birth and instead I just wanted to rush through it and get it done. So when Mila's birth came around I knew things had to be different. This time, without much thought on my part I found myself wanting to be with Brandon. It began as me just holding onto him during contractions. And from there I actually started kissing him during the contractions, a tip I learned from good ol' Ina May Gaskin, that was really helpful! It gave me something to do during the painful part of the contraction and even more, it helped me let my guard down and allow someone to support and help me. It's sounds boring and basic here when I type it but it made for really special moments between us that I will never forget. Granted it makes us blush a little when we tell it, but what better way to bring a baby into the world than in a room full of love right? ( :
I truly think this experience has brought us closer as a couple and I'm so thankful for it.
Beyond that immediate post-birth period, I loved that my postpartum days were spent at home. I can't imagine not being at home, probably because I never experienced it at the hospital, but I just love that I was able to be in my bed with my blankets, my clothes, and my bathroom. For me the transition of having a baby is hard enough to come to grips with, it just adds to it for me to not be in my normal location and with my some-what normal routine.
So whether you are a die-hard hospital fan, or on the fence about where to give birth, or maybe even a fellow homebirthing mama, today I will share with you my top eight reasons as to why I chose a homebirth with a midwife. Now if you are not a homebirth fan, that's okay too. I'm not trying to persuade anyone to choose the same as I did, I just want to share what my experience was like to hopefully help others who want to learn more.About Midwives
Before we begin, let me give you a rundown of what it's like to have a homebirth with a midwife. My midwife takes the place of a traditional obstetrician, and my specific midwife does homebirths. Midwives view pregnancy and birth as a normal process of life, not as though there is something wrong with you that they need to “fix”. They simply support and monitor women during their pregnancy, labors, and births among other things. So for both of my pregnancies, my midwife Lisa from Awakened Birthing, did all of my prenatal visits in my home, when I went into labor, I labored here at home, and when it was time, she came over, helped us deliever both girls, and then she came over for several postpartum visits as well. Her services (which included all of the visits above) cost around $3,000 which was not covered by insurance. We paid this out of pocket, but when you figure the cost of co-pays for office visits, and then the cost of a c-section or natural birth at a hospital, I'm sure they are somewhat close in cost. And even if our home visit was more expensive, I would gladly pay that money to have the experience I did with both my homebirths.
Before we begin, let me give you a rundown of what it's like to have a homebirth with a midwife. My midwife takes the place of a traditional obstetrician, and my specific midwife does homebirths. Midwives view pregnancy and birth as a normal process of life, not as though there is something wrong with you that they need to “fix”. They simply support and monitor women during their pregnancy, labors, and births among other things. So for both of my pregnancies, my midwife Lisa from Awakened Birthing, did all of my prenatal visits in my home, when I went into labor, I labored here at home, and when it was time, she came over, helped us deliever both girls, and then she came over for several postpartum visits as well. Her services (which included all of the visits above) cost around $3,000 which was not covered by insurance. We paid this out of pocket, but when you figure the cost of co-pays for office visits, and then the cost of a c-section or natural birth at a hospital, I'm sure they are somewhat close in cost. And even if our home visit was more expensive, I would gladly pay that money to have the experience I did with both my homebirths.
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| With Lisa my midwife shortly after Avery was born. |
When you think of the word midwife some people have this image of some old lady coming to a birth with a towel and a bunch of snake oils to treat the mom and baby. When in reality, they are very well trained and prepared medical professionals. My midwife came to me with a number of qualifications and training. She also has a list of “Transfer Criteria” which laid out in detail anything that might come up during my pregnancy, the labor, or with the baby that may cause for us to transfer to a hospital…a common question that was often asked of me. Granted there are some women out there that are considered “high-risk” and their circumstances are such to where they need to be at a hospital. But for about 80% of pregnant women, who are considered low-risk, why get treated as though we are sick or at risk?
With each prenatal appointment, my midwife tracked my progress, checked my vitals, and the baby, and went over a number of health questions with me. If at any time she were to see something that signaled a complication, we would then discuss the possibility of moving the birth and the remainder of my prenatal care to a setting that would more appropriately support it. But since nothing did ever come up, we were able to stay here at home for both births.
One of my favorite aspects of using a midwife was the prenatal visits nearly all of which took place on the couch in my living room. Usually we spend the first 30 to 40 minutes of our appointment chatting, and then it's time to check the baby! We checked their position, their growth, and their heartbeat with a doppler (my favorite part). And although I don't have any pictures here, you can see in the video that these prenatal visits became even more memorable once Avery was here and I was pregnant with Mila because she got to be a part of them. She would help feel where Mila was or help measure my belly. I loved having her around it all.
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| With our amazing midwife Lisa and the two girls she helped me give birth to. |
With each prenatal appointment, my midwife tracked my progress, checked my vitals, and the baby, and went over a number of health questions with me. If at any time she were to see something that signaled a complication, we would then discuss the possibility of moving the birth and the remainder of my prenatal care to a setting that would more appropriately support it. But since nothing did ever come up, we were able to stay here at home for both births.
| Showing me how to feel where Avery is positioned. |
| Using the doppler to hear Avery's heartbeat. |
Pain
Now I didn't always feel this strongly about natrual childbirth and homebirths. When I was in my teens, we had to watch birthing videos in a "Family and Realtionships" class I was in and it was at that time that I swore I wanted to be "put to sleep," have the baby taken out, then I would wake up. Mainly it was the impression put forth by the media of how PAINFUL childbirth is that scared me to death...so much so that I wanted to numb myself from it completely.
Now I didn't always feel this strongly about natrual childbirth and homebirths. When I was in my teens, we had to watch birthing videos in a "Family and Realtionships" class I was in and it was at that time that I swore I wanted to be "put to sleep," have the baby taken out, then I would wake up. Mainly it was the impression put forth by the media of how PAINFUL childbirth is that scared me to death...so much so that I wanted to numb myself from it completely.
But a year before Brandon and I started trying to get pregnant, I beegan to research (like I do for most big life events or just everyday things) what pregnancy, birth, and taking care of a newborn was like. Two of the most influental books and documentaries I read/saw were: The Business of Being Born and Ina May's Guide to Childbirth. Both of those opened my eyes to the idea that birth was something to felt and experienced, not numbed and or blocked out.
I saw and read about women in the book and documentary that were having these births at home and at birth centers and although I could tell they were in pain, they viewed it completely differently. They saw it as part of the process, something that came with the territory. They used unique methods to work through their contractions and instead of being in a hospital, some were in their own beds with just their husband and their midwife, something about that clicked with me and I knew that's what I wanted to do with both of my births.
| Now that you know some of the basics of using a midwife, here’s my Top 8 Reasons Why I Chose a Homebirth with a Midwife: |
No time for the video? Here's a list of my reasons:
1. Less stress. Hospitals and doctor offices stress me out. Maybe it’s the sounds, smells, and formal-ness of it all, but all I know is that I don’t like it. Even back before I was pregnant, I would stress out about going to the doctor, even if it was just for my annual checkup. So when it came time to think about my prenatal care and my baby’s birth, I knew I’d be most comfortable outside of the hospital. I don’t know about you, but I can’t think of a more relaxing place than my own house.
Now after reading this book, Ina May Gaskin’s Guide to Childbirth, I had a whole new reason to feel relaxed during my labor and birth, it’s because of something called “Sphincter Law”- which is the idea that your cervix is like a sphincter, the same kind that you use when you urinate or have a bowel movement. Can you imagine doing either of those things in a setting other than a private room where you feel at ease and stress-free? I know I couldn’t!
My favorite thing she says, “If you can’t poop and have a whole group of people watching you, it might be a bit difficult to have a baby in that same atmosphere.” I can’t even imagine being spread eagle and naked on a hospital bed with various doctors, nurses, and interns filtering in and out… there’s no way this sphincter of mine would open one bit! Ina May says that sphincter’s are shy, and if the owner is scared, they will close right up…exactly the thing you don’t want your cervix to do when you are trying to have a baby! So how do you avoid that? Go where you’re comfortable, relaxed, and your sphincter feels safe. For me, that place is at home.
2. Choices- For a long time I thought that when you have a baby you just have to go with the system in place and hope it works out for you. Little did I know… you can take control of your birth and choose exactly what it is you want. After watching dozens of birth videos on YouTube and reading several birth books, I started developing several strong preferences for the kind of birth I wanted to have. Some were: to try birthing in water (this birthing tub is what I used for Avery's birth), have dim lights, quiet voices, relaxing music, as few people present as possible, to wear my own clothes and not a hospital gown, the freedom to move around wherever I wanted…whenever I wanted, and uninterrupted bonding time right after birth, just to name a few. Pretty lofty goals and ideas right? Yes, maybe if I wanted all this to take place at a hospital, but change the setting to my house and it all becomes a little bit more realistic.
3. Having my choices honored. Clearly if I felt passionate enough about some of my choices for my labor and birth, I defiantly wanted those choices to be honored. But I wasn't sure how much of a guarantee I would have of them all happening if I was at a hospital. I'm sure some of you have had hospital births where you've had all your choices honored and supported, but I've also heard from others who have had their birth plans thrown out the window by a mean nurse or demanding doctor. But with a homebirth I only had two people to worry about: my husband and my midwife and I trusted that they would honor my choices as best they could as long it was in the best interest of myself and my baby.
Now after reading this book, Ina May Gaskin’s Guide to Childbirth, I had a whole new reason to feel relaxed during my labor and birth, it’s because of something called “Sphincter Law”- which is the idea that your cervix is like a sphincter, the same kind that you use when you urinate or have a bowel movement. Can you imagine doing either of those things in a setting other than a private room where you feel at ease and stress-free? I know I couldn’t!
My favorite thing she says, “If you can’t poop and have a whole group of people watching you, it might be a bit difficult to have a baby in that same atmosphere.” I can’t even imagine being spread eagle and naked on a hospital bed with various doctors, nurses, and interns filtering in and out… there’s no way this sphincter of mine would open one bit! Ina May says that sphincter’s are shy, and if the owner is scared, they will close right up…exactly the thing you don’t want your cervix to do when you are trying to have a baby! So how do you avoid that? Go where you’re comfortable, relaxed, and your sphincter feels safe. For me, that place is at home.
2. Choices- For a long time I thought that when you have a baby you just have to go with the system in place and hope it works out for you. Little did I know… you can take control of your birth and choose exactly what it is you want. After watching dozens of birth videos on YouTube and reading several birth books, I started developing several strong preferences for the kind of birth I wanted to have. Some were: to try birthing in water (this birthing tub is what I used for Avery's birth), have dim lights, quiet voices, relaxing music, as few people present as possible, to wear my own clothes and not a hospital gown, the freedom to move around wherever I wanted…whenever I wanted, and uninterrupted bonding time right after birth, just to name a few. Pretty lofty goals and ideas right? Yes, maybe if I wanted all this to take place at a hospital, but change the setting to my house and it all becomes a little bit more realistic.
| This is where Avery's birth took place, in her actual room. Dim light, birthing tub, relaxing music...check, check, check! |
3. Having my choices honored. Clearly if I felt passionate enough about some of my choices for my labor and birth, I defiantly wanted those choices to be honored. But I wasn't sure how much of a guarantee I would have of them all happening if I was at a hospital. I'm sure some of you have had hospital births where you've had all your choices honored and supported, but I've also heard from others who have had their birth plans thrown out the window by a mean nurse or demanding doctor. But with a homebirth I only had two people to worry about: my husband and my midwife and I trusted that they would honor my choices as best they could as long it was in the best interest of myself and my baby.
4. Safer. While most people may think a hospital is the safest place to have a baby, I disagree because my home is cleaner than a hospital, not because I am a super-green cleaner, lol, but because my baby and I have already been exposed to all the germs currently present in my home, thus decreasing the risk of infection. Put me in the hospital where there are diseases, viruses, parasites, you name it…and no matter how many chemicals they use to kill all those germs, there’s no telling if they got them all. I just feel better staying out there in the first place. Even better, I can be as green as I want- no toxic cleaners, soaps, lotions, and other products I use.
5. Avoiding the Cascade of Interventions. This ties right into the “safety discussion” I had above, in how I also feel safer having my baby at home because the chances of me being given common labor drugs like Pitocin, having an epidural, or having c-section are greatly reduced. Granted if those are all things that you want to have, by all means…go to the hospital. But, for me personally, I want to have my baby as naturally as possible, so drugs and major abdominal surgery are out of the question for me. Now if an emergency were to have come up and I had to have these things for my health, or to help my babies, I would do it in a heartbeat, but I preferred going into the labor as optimistically as possible and not seeing these things as an inevitable part of the process.
One of the main reasons, I have higher chances of avoiding this cascade of interventions is that there is much less pressure to “make progress” when I’m at home, as compared to being at a hospital on their time schedule. “What! You’re only at 4 centimeters dilated?! It’s been 7 hours…we better start you on some Pitocin to speed things along!” Those were not conversations that occurred at my births. Oh and it probably helped to not have the anesthesiologist popping by every hour, seeing if I am ready for my epidural yet! By being at home the pressure if off to make those choices unless they become medically necessary and for me they never did.
6. No pressure to have the baby by my due date. This was one of the biggest lessons I learned in my births and that was to TRUST MY BODY! From the beginning, my midwife reassured me that my due dates are not set in stone, they are just windows of time from which the baby could be born before or after. She explained that certain women have longer cycles and others have shorter cycles so their due dates may be off by a few days. And even more, everyone is different!
Avery ended up being 11 days late and Mila was only a week (after being given the due date at the ultrasound I self-adjusted the due date because I knew my cycle is longer than most and so Mila would most likely be later as well). Don't get me wrong, during the time I was waiting for Avery specifically I remember a flood of emotions, "What if she doesn't come out? Do I have to go to the hospital? Am I doing something wrong? Is that a contraction? Where are the contractions?" Even more, to be that far past my due date, most people at my work started asking me daily, "Why are you still here? When is your doctor just going to induce you? Is it healthy for her still to be in there?"
Here's a quote that really helped me get through that waiting period, so if any other moms are out there waiting for a baby to make his or her appearance as well, use this quote, it's my favorite:
"Slow down,calm down,don't worry,don't hurry,trust the process."-Alexandra Stoddard
7. For transformational effect it's had on my life. When I first decided I wanted to have a homebirth, I knew it would be special but I had no idea what a lasting effect it would have on me. Truthfully it's taken me a few years to really come to terms with just how proud of myself I actually am for what I did. I have moments where I'm like, "Wow, I really did that? I had two babies at home without drugs? Are you sure?" These moments give me strength when I'm doubting myself and what I'm capable of doing or my self-worth. They remind me that I am stronger than I know.
I truly think this experience has brought us closer as a couple and I'm so thankful for it.
8. For the babies- No list would be complete without some benefit being mentioned for the babies. My favorite part was that right after birth my girls were not rushed away from me to be cleaned, weighed, clothed, and swaddled. Avery's post-birth moments were truly my favorite of all time because she didn't even cry when she was born. She simply came up out of the water, and was placed on my chest. She just looked up at Brandon and I with the most innocent little eyes as to say, "Hi Mom and Dad." We melted and fell in love instantly.
| Shortly after Avery was born. |
I'd like to think Mila's was just as special, which it was, but she had her first bowel movement in a matter of seconds after being placed on my chest so it was a bit messier!
Unlike at the hospital, things move slower in a homebirth. Obviously my midwife still checks the baby and me immediately after birth to make sure we are okay, but after that we wait to cut the cord until it stops pulsing and we don't even weigh her for a good half hour or so. These are some of my favorite pictures of Brandon because Lisa always allowed him to be the one to weigh the babies.
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| With Mila the day after birth. |
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| Brandon with Mila getting some skin-to-skin time the day after she was born in our bed. |
Even more enjoyable the second time around was the fact that Avery got to meet Mila much sooner than at a hospital. Granted she did not take part in Mila's birth. Instead my mom came over when I went into labor and watched her the whole time as I was giving birth to Mila. Avery is kind of my freak-out girl and I didn't think that having her see me in pain would be helpful. Instead I think she would start to cry and worry about me. So instead we had her come in the next morning (Mila was born at night after Avery was already asleep) and that's when she got to meet Mila. I just loved how she just walked down the hallway from her room to our's and...surprise! You have a little sister now. That's one of my favorite video clips as you can see in the video is when she got to meet her for the first time.
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| Meeting Mila. |
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| With Mila the day after birth. |
So there you have it, the top reasons why I chose to have a homebirth with a midwife. If you have had a homebirth or used a midwife, share your experiences below. Or if you have any questions, post them there too!
Mila's Birth Story
Well greenies, it's time for me to share my birth story for Baby Mila! It all started on a Monday morning, after a 3-day weekend from my teaching job. I woke up, worked out, and headed to school fully prepared to be greeted by my co-workers asking, "Are you still here?" since my due date was Sunday. Sure enough when I got to work, I told everyone, "I'm fine, I'm fine...Mila must just be happy in there...Avery was 11 days late you know!" But after a while I started to feel a little "different". As I went about getting things ready for the day and last minutes tasks crossed off my "maternity leave checklist" I started getting some cramps, kind of like period cramps. I figured I would eat something and see if the went away.
Wrong, they just turned into mild contractions. I figured the were just Braxton-Hicks, which I had been having more of in the last few days, but usually those will go on for an hour or so and stop, but these contractions were still going strong by lunchtime. When I talked to Brandon at lunch and told him about the contractions, he asked what the count was that our midwife said to look for as being a sign that I was in labor, but I could not remember. I told him I would text her and then let him know later in the day how things were going.
So, I text her, found out that if my contractions get to about consistently 6 minutes apart I probably want to be at home (since I was having a home birth). I had yet to time my contractions that day, because I was still convinced it wasn't the real thing, mainly because my water hadn't broke, I hadn't lost my mucus plug, and the contractions, while mildly uncomfortable, weren't "stop what you're doing and lean up against something" kind of contractions.
So with the help of my para in my room (aka my "school mom" as I call her) we started timing the contractions. The results? They were about 3-4 minutes when I was sitting down and 2 minutes or so apart when I was up and walking around. Still convinced it wasn't the real thing, we continued timing and tracking for about an hour and a half. I kept saying, "Well, let me get through circle time and then we'll see how I'm doing, or let me get through recess and then we'll check."
Finally, they started to get a bit uncomfortable and at a fairly steady 2 minute apart rate, I agreed with her that it was probably time to head home, at least to rest. So I let Brandon, my midwife, and my mom (whose job it was to look after Avery during the birth) all know that I was heading home, whether to rest or to have a baby I had no idea.
When I got home, I headed right up to bed to lay down and listen to my favorite Gentle Surge relaxation track, which you may have remembered me practicing in this post. I figured I would lay there, the contractions would slow down and then we would see what happened.
Well, like the rest of the day had gone, the contractions slowed down a bit, since I was literally just laying there, but they were stronger this time and it didn't take long for them to pick back up.
By that time Brandon got home and I starting to shift into the mindset that I was in labor. As you can tell by most of the morning, I was in a bit of denial about the start of labor. I guess I just never felt completely ready like I did with Avery's, maybe that's because I waited 11 days after her due date for her to arrive, or because I felt like I actually had a chance to get everything crossed off my to-do list before she arrived. But things were different this time around, life was clearly much busier for me, and every day that went by, I still had more to cross off my list before I could officially, "be ready". But in that moment, I knew, now was the time...Mila was on her way!
By now it was about 4:00 and this is when time starts to all blur together. To get through my contractions at this point, I practiced realxing my entire body during the hardest part of the contraction. This plan lasted about 15 minutes, until the pain started to get so uncomfortable that I knew I needed another plan. Enter plan B: during the hardest part of the contraction, I would exhale out strongly. To me, this felt good, it gave me something productive to do when the contraction came and I knew the extra deep breathing was helpful for my body and my baby.
By that point, Brandon joined me in bed and was timing the contractions. I asked him to try pushing on my lower back during the contraction, so we did that for awhile. Then I found myself pushing on the headboard of our bed during the contraction, so I figured, why not push on Brandon? So we repositioned and I began pushing/hugging him. I guess in a way it felt kind of like I was giving my contraction away to him. So I'd grab on to his arms and shoulders as the contractions came, and relax when they stopped. At this time we moved my iPod from being headphones to playing on speakers so I could hear it, and just with Avery's birth I put the Gentle Surge Track # 2 on repeat and this stayed on the entire time I was in labor.
Now holding on tightly to Brandon worked well for a while. I enjoyed being close to him and it was nice to feel like I didn't have to do this whole labor thing all by myself. But then things started to get more uncomfortable and in a moment of desperation, I tried something I had read about a few weeks earlier from a midwife-idol of mine, Ina May Gaskin...we tried kissing through a contraction! And I'm not talking about a peck, or just pushing our lips together, I mean straight up making out.
The craziest part of it all...it worked! It helped me make it through the contractions! By no means did it make the contractions painless, but it did help me manage them. Maybe it was because it gave me something productive to do every time they came that didn't involve holding my breath, tensing every muscle of my body, screaming loudly, or feeling literally scared out of my mind (all options I probably would have chosen if not for the kissing). Better yet, I didn't feel alone. I didn't feel like I had to take the work and weight of the labor by myself, I felt like Brandon and I were going through it together, and because of that I knew I could do it.
With Avery's birth, I felt like I had to do it by myself, as if it was my battle to conquer, my mission to succeed in. Heck, I even sent him downstairs while I was in labor to cook lasagna for dinner, why, I have no idea? It was my choice not his. We still joke about it to this day. Later in Avery's birth, he helped comfort me during contractions from outside the birth tub, but this time with Mila's labor it was different, I felt drawn to him, like I needed him, and for once in my life I let him help me (not something I'm usually good at).
So the for the next 2 or 3 hours, that's what we did. When a contraction came, I pulled him close to me and we kissed through it. When it ended I relaxed, caught my breath, and tried to rest. During this time, I went from the bed to the toilet, and usually back to the bed again. The contractions were continuing to increase in strength and soon my midwife arrived. I remember telling her when she got there, "Ummm Lisa...we've been kissing through the contractions just so you know!" Her response..."Great, whatever works for you!" And so we continued. I'm pretty sure that there's no way I would have felt comfortable doing this if anyone else was there or if we were in any other place.
In her book, Birth Matters: A Midwife's Manifesta, Ina May Gaskin writes,
She goes on to state that kissing during labor also allows oxytocin and beta levels to soar. Now while, I wouldn't exactly say that my labor was painless, I'd like to think that kissing helped dilate my cervix and shift my focus from my mind to well, you know where.
She explains it more in this video as well...
As she described in the video, the kissing can be helpful in allowing the mother to relax, instead of being tight, tense, and scared. I definently relate to this feeling in how kissing Brandon made me feel less scared, more relaxed, and just in love. I guess the frame above our bed says it all...
As I progressed further into labor I began "transitioning" something I remember all to well from Avery's birth, and the one way that I knew this was because my legs began to shake, kind of like I felt cold and was shivering, even though I wasn't. The tricky part at this point was finding a position where I was comfortable and my legs wouldn't shake. I felt a strong urge to be on my hands and knees, squatting, or sitting on the toilet, but those were all positions that were becoming a bit tiring for my arms and legs. So we tried a new position in the bed, in a semi-reclined sitting position where Brandon was sitting up and I was leaned/reclined up to him. In this position I was able to let my arms and legs rest completely and focus solely on each contraction. Unfortunately with this new position, I was unable to keep kissing Brandon (bummer!) but by that point the contractions were quite a bit more painful and I found it harder to kiss Brandon, and instead found myself trying to breathe during the contraction.
So my new contraction plan became to make low vocal sounds as I exhaled during the contraction. This is something my midwife taught me during Avery's labor and that we called upon again this time, mainly because this sound is more helpful in focusing on pushing the baby down, compared to high sounds like "Ahhhh!". So as the contraction came, Brandon lightly placed his hands on my chest (which helped me focus on where I should be vocalizing from) and I would moan/yell in a low vocal sound by saying the word, "Ohhhhhhhhh" as I exhaled and holding it as long as I could. Then the contraction would stop, I would catch my breath, rest, and then the process would repeat. It's all a bit fuzzy, but I believe that as I was saying this, "Ohhh" sound I was also starting to push, but I'm not sure.
After a while of doing this, my water broke (all over my bed...that was luckily covered with multiple towels and plastic sheets!) and that's when things really started to pick up. I felt a great sense of release once it broke and after my midwife checked me she said Mila had moved down substantially and would probably be born very soon. This is the light at the end of the tunnel that I needed to see to help get me through the last and probably toughest part of labor. Nothing is more motivating than knowing the end is near, right?!
So at this point I moved into a squatting/kneeling position and began pushing. Now these pushes were completely self-led, meaning no one was telling me, "Push, push push!" Instead it was all me, when I felt ready during a contraction, I pushed as much as I could, and when the contraction was over, I stopped, caught my breath, rested, and prepared mentally for the next one.
After several of these pushes, Mila's head was visible and crowning...the end was near. I then repositioned onto my hands and knees, so there would be more room for her to come out once she was born, and I continued my pushing during the contractions until her head was completely out. Next, it was time to push out the rest of her body. This is the part of labor that I had so been preparing for mentally, because it was obviously the hardest and most painful part, and the part I needed to draw forth the most focus. I tore quite a bit during Avery's labor at this point because I was so ready for the pain to be over and to have my baby in my arms, but for this labor, I was determined to do it differently. So with the help of my midwife, she instructed me to do "a little push" and then "a little breath"when I was ready, so that's what I did..little push, little breath, little push, little breath, as I slowly, and gradually pushed the rest of her body out.
I won't lie, this was clearly the most painful part, and I can remember feeling that at one of the little pushes an overwhelming urge to vomit, luckily I didn't and within a few seconds, Mila was out! Our little girl was born. Official time check was 9:39 PM. It's seriously insane how the second she was born, the pain stopped. Or at least if it continued I didn't care one bit about it because my baby was in my arms. Right after she was born, I sat down on the bed, and held her in my arms. And in a warm and welcoming fashion, she had her first bowel movement all over me...lovely, right? But I couldn't have cared less! I remember looking at her and thinking, "Wow, she looks a lot like Avery did when she was born."
At that point, sat back in the bed, and she was placed, skin to skin, on my chest while my midwife did some checks on her. All looked well, and shortly after, she began to crawl towards my chest, and after a few minutes she latched on and began nursing. Her umblical cord was still intact and pulsing, so it was left in tact for the time being. Meanwhile, I continued to have mild contractions as I prepared to birth the placenta. Maybe about 15-20 minutes later, and in one final push, the placenta came out. It was then saved and placed in a Ziploc bag, and placed in my fridge so it could be encapsulated in the days to come (something you can look for to post about in a few weeks).
During this time my midwife also checked me to see if I tore or was in need of stitches, and even though I did still tear this time around, it was minor in comparison to last time and I only needed a couple stitches. Yeah! After letting Mila nurse for a while, we then weighed and measured her, and then it was back to bed with Mom and Dad.
My midwife helped get everything cleaned up, and then she headed home as well. As you can tell, by having a home birth we skipped several routine newborn procedures that are usually done at a hospital, such as Erythromycin eye drops, a Vitamin K shot, a Hep B vaccine, and she was not given a bath (we like to leave the protective vernix on her skin on for at least a day or two).
In case you're wondering where Big Sister Avery was at during all of this, she was with my mom, a plan we had arranged earlier in the pregnancy. I knew I wanted her to be home so she could see Mila shortly after she was born, but I didn't feel complelty comfortable with her in the room while I was in labor. I wasn't sure how she would react to me being in pain, or how I would react to her seeing me like that...so instead she played, watched her favorite movie, ate dinner, and eventually went to bed all with the help of my mom. So, when Mila was born around 9:30 PM, Avery was already long gone to bed. So instead of waking her, we soaked up our first night with Mila by ourselves and then had Avery meet Mila when she woke up the next morning.
So there you have it, my birth story of Baby Mila. One reflection I have on this birth is how connected I felt to Brandon this time around...obviously making out with him for most of the birth kind of helps with that! Or perhaps it reflects a change that has occurred in me since Avery was born, specifically the part of me that's willing to accept help from others. Maybe you can relate to this or maybe not, but for a long time I relied only on myself to get things done, but after having Avery I learned this was impossible. Most importantly, I learned that the person I needed to rely on most was the one who I got into this whole little thing I call "life" with... my husband.
Going through labor with him like this truly made for an amazing experience that I will never forget for as long as I live. I like to think that we've had our fair share of exciting moments, from sky diving to zip lining, but this one takes the cake. Granted, Mila will probably blush in embarrassment when she's a teenager and she finds out that I made out with her Dad while I was in labor with, but if anything, I hope she learns that labor and birth are powerful experiences that can shape her and the relationship she has with her partner for years to come. For me, labor and birth taught me that the love I have with Brandon, keeps me going when times get tough, and gives me the strength to do anything I put my mind to. So for that I thank and love you Brandon! ( :
Okay, so now that taken this birth story to novel status, I'll wrap up here. Thanks for reading along and for all your support this pregnancy. Here's to more posts to come from this green family...
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| Let me tell you how I met Mila! |
So, I text her, found out that if my contractions get to about consistently 6 minutes apart I probably want to be at home (since I was having a home birth). I had yet to time my contractions that day, because I was still convinced it wasn't the real thing, mainly because my water hadn't broke, I hadn't lost my mucus plug, and the contractions, while mildly uncomfortable, weren't "stop what you're doing and lean up against something" kind of contractions.
So with the help of my para in my room (aka my "school mom" as I call her) we started timing the contractions. The results? They were about 3-4 minutes when I was sitting down and 2 minutes or so apart when I was up and walking around. Still convinced it wasn't the real thing, we continued timing and tracking for about an hour and a half. I kept saying, "Well, let me get through circle time and then we'll see how I'm doing, or let me get through recess and then we'll check."
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| The "contraction count" kept by my para...they were clearly pretty close together! |
When I got home, I headed right up to bed to lay down and listen to my favorite Gentle Surge relaxation track, which you may have remembered me practicing in this post. I figured I would lay there, the contractions would slow down and then we would see what happened.
Well, like the rest of the day had gone, the contractions slowed down a bit, since I was literally just laying there, but they were stronger this time and it didn't take long for them to pick back up.
By that time Brandon got home and I starting to shift into the mindset that I was in labor. As you can tell by most of the morning, I was in a bit of denial about the start of labor. I guess I just never felt completely ready like I did with Avery's, maybe that's because I waited 11 days after her due date for her to arrive, or because I felt like I actually had a chance to get everything crossed off my to-do list before she arrived. But things were different this time around, life was clearly much busier for me, and every day that went by, I still had more to cross off my list before I could officially, "be ready". But in that moment, I knew, now was the time...Mila was on her way!
By now it was about 4:00 and this is when time starts to all blur together. To get through my contractions at this point, I practiced realxing my entire body during the hardest part of the contraction. This plan lasted about 15 minutes, until the pain started to get so uncomfortable that I knew I needed another plan. Enter plan B: during the hardest part of the contraction, I would exhale out strongly. To me, this felt good, it gave me something productive to do when the contraction came and I knew the extra deep breathing was helpful for my body and my baby.
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| Here I am in labor with my Earthing mat, iPod and headphones, a cloth napkin covering my eyes, and my shirt pulled up (I didn't want anything touching my belly). |
Now holding on tightly to Brandon worked well for a while. I enjoyed being close to him and it was nice to feel like I didn't have to do this whole labor thing all by myself. But then things started to get more uncomfortable and in a moment of desperation, I tried something I had read about a few weeks earlier from a midwife-idol of mine, Ina May Gaskin...we tried kissing through a contraction! And I'm not talking about a peck, or just pushing our lips together, I mean straight up making out.
The craziest part of it all...it worked! It helped me make it through the contractions! By no means did it make the contractions painless, but it did help me manage them. Maybe it was because it gave me something productive to do every time they came that didn't involve holding my breath, tensing every muscle of my body, screaming loudly, or feeling literally scared out of my mind (all options I probably would have chosen if not for the kissing). Better yet, I didn't feel alone. I didn't feel like I had to take the work and weight of the labor by myself, I felt like Brandon and I were going through it together, and because of that I knew I could do it.
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| Here we are a few months back celebrating our 6 year wedding anniversary. I sure love this guy, |
So the for the next 2 or 3 hours, that's what we did. When a contraction came, I pulled him close to me and we kissed through it. When it ended I relaxed, caught my breath, and tried to rest. During this time, I went from the bed to the toilet, and usually back to the bed again. The contractions were continuing to increase in strength and soon my midwife arrived. I remember telling her when she got there, "Ummm Lisa...we've been kissing through the contractions just so you know!" Her response..."Great, whatever works for you!" And so we continued. I'm pretty sure that there's no way I would have felt comfortable doing this if anyone else was there or if we were in any other place.
In her book, Birth Matters: A Midwife's Manifesta, Ina May Gaskin writes,
"When you kiss during labor, blood rushes from the thinking part of the brain, the neocortex, to the vaginal tissues which causes swelling that enlarges the vaginal opening enough to make painless penetration possible."
She goes on to state that kissing during labor also allows oxytocin and beta levels to soar. Now while, I wouldn't exactly say that my labor was painless, I'd like to think that kissing helped dilate my cervix and shift my focus from my mind to well, you know where.
She explains it more in this video as well...
As she described in the video, the kissing can be helpful in allowing the mother to relax, instead of being tight, tense, and scared. I definently relate to this feeling in how kissing Brandon made me feel less scared, more relaxed, and just in love. I guess the frame above our bed says it all...
![]() |
| Here is the bed where our bed where I spent most of my time in labor...obviously this picture was taken during the day because during labor it was dim lights only! |
So my new contraction plan became to make low vocal sounds as I exhaled during the contraction. This is something my midwife taught me during Avery's labor and that we called upon again this time, mainly because this sound is more helpful in focusing on pushing the baby down, compared to high sounds like "Ahhhh!". So as the contraction came, Brandon lightly placed his hands on my chest (which helped me focus on where I should be vocalizing from) and I would moan/yell in a low vocal sound by saying the word, "Ohhhhhhhhh" as I exhaled and holding it as long as I could. Then the contraction would stop, I would catch my breath, rest, and then the process would repeat. It's all a bit fuzzy, but I believe that as I was saying this, "Ohhh" sound I was also starting to push, but I'm not sure.
After a while of doing this, my water broke (all over my bed...that was luckily covered with multiple towels and plastic sheets!) and that's when things really started to pick up. I felt a great sense of release once it broke and after my midwife checked me she said Mila had moved down substantially and would probably be born very soon. This is the light at the end of the tunnel that I needed to see to help get me through the last and probably toughest part of labor. Nothing is more motivating than knowing the end is near, right?!
So at this point I moved into a squatting/kneeling position and began pushing. Now these pushes were completely self-led, meaning no one was telling me, "Push, push push!" Instead it was all me, when I felt ready during a contraction, I pushed as much as I could, and when the contraction was over, I stopped, caught my breath, rested, and prepared mentally for the next one.
After several of these pushes, Mila's head was visible and crowning...the end was near. I then repositioned onto my hands and knees, so there would be more room for her to come out once she was born, and I continued my pushing during the contractions until her head was completely out. Next, it was time to push out the rest of her body. This is the part of labor that I had so been preparing for mentally, because it was obviously the hardest and most painful part, and the part I needed to draw forth the most focus. I tore quite a bit during Avery's labor at this point because I was so ready for the pain to be over and to have my baby in my arms, but for this labor, I was determined to do it differently. So with the help of my midwife, she instructed me to do "a little push" and then "a little breath"when I was ready, so that's what I did..little push, little breath, little push, little breath, as I slowly, and gradually pushed the rest of her body out.
I won't lie, this was clearly the most painful part, and I can remember feeling that at one of the little pushes an overwhelming urge to vomit, luckily I didn't and within a few seconds, Mila was out! Our little girl was born. Official time check was 9:39 PM. It's seriously insane how the second she was born, the pain stopped. Or at least if it continued I didn't care one bit about it because my baby was in my arms. Right after she was born, I sat down on the bed, and held her in my arms. And in a warm and welcoming fashion, she had her first bowel movement all over me...lovely, right? But I couldn't have cared less! I remember looking at her and thinking, "Wow, she looks a lot like Avery did when she was born."
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| Our first...and a little blurry, family picture. |
At that point, sat back in the bed, and she was placed, skin to skin, on my chest while my midwife did some checks on her. All looked well, and shortly after, she began to crawl towards my chest, and after a few minutes she latched on and began nursing. Her umblical cord was still intact and pulsing, so it was left in tact for the time being. Meanwhile, I continued to have mild contractions as I prepared to birth the placenta. Maybe about 15-20 minutes later, and in one final push, the placenta came out. It was then saved and placed in a Ziploc bag, and placed in my fridge so it could be encapsulated in the days to come (something you can look for to post about in a few weeks).
During this time my midwife also checked me to see if I tore or was in need of stitches, and even though I did still tear this time around, it was minor in comparison to last time and I only needed a couple stitches. Yeah! After letting Mila nurse for a while, we then weighed and measured her, and then it was back to bed with Mom and Dad.
My midwife helped get everything cleaned up, and then she headed home as well. As you can tell, by having a home birth we skipped several routine newborn procedures that are usually done at a hospital, such as Erythromycin eye drops, a Vitamin K shot, a Hep B vaccine, and she was not given a bath (we like to leave the protective vernix on her skin on for at least a day or two).
In case you're wondering where Big Sister Avery was at during all of this, she was with my mom, a plan we had arranged earlier in the pregnancy. I knew I wanted her to be home so she could see Mila shortly after she was born, but I didn't feel complelty comfortable with her in the room while I was in labor. I wasn't sure how she would react to me being in pain, or how I would react to her seeing me like that...so instead she played, watched her favorite movie, ate dinner, and eventually went to bed all with the help of my mom. So, when Mila was born around 9:30 PM, Avery was already long gone to bed. So instead of waking her, we soaked up our first night with Mila by ourselves and then had Avery meet Mila when she woke up the next morning.
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| A very proud Big Sister! |
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| Here she is several days later, still pretty smitten with her new little sister. |
So there you have it, my birth story of Baby Mila. One reflection I have on this birth is how connected I felt to Brandon this time around...obviously making out with him for most of the birth kind of helps with that! Or perhaps it reflects a change that has occurred in me since Avery was born, specifically the part of me that's willing to accept help from others. Maybe you can relate to this or maybe not, but for a long time I relied only on myself to get things done, but after having Avery I learned this was impossible. Most importantly, I learned that the person I needed to rely on most was the one who I got into this whole little thing I call "life" with... my husband.
Going through labor with him like this truly made for an amazing experience that I will never forget for as long as I live. I like to think that we've had our fair share of exciting moments, from sky diving to zip lining, but this one takes the cake. Granted, Mila will probably blush in embarrassment when she's a teenager and she finds out that I made out with her Dad while I was in labor with, but if anything, I hope she learns that labor and birth are powerful experiences that can shape her and the relationship she has with her partner for years to come. For me, labor and birth taught me that the love I have with Brandon, keeps me going when times get tough, and gives me the strength to do anything I put my mind to. So for that I thank and love you Brandon! ( :
Okay, so now that taken this birth story to novel status, I'll wrap up here. Thanks for reading along and for all your support this pregnancy. Here's to more posts to come from this green family...
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| I'm sure it won't be long before Mila will make her way into many more posts and videos! |
Mila is here! (Video Announcement)
Here's a little video announcement about Mila being born as well as some footage of what life has been like lately for our new little family of four!
My Vegan Pregnancy Diet
Well greenies, the pregnancy talk continues and this time I'm sharing about my vegan pregnancy. To me it seems like no big deal since I was vegan for Avery's pregnancy two years ago, and still am this time for Baby Mila. But to someone that's not vegan or for first time pregnant vegan mamas, the road to a vegan pregnancy seems unsafe, unhealthy, and full of "rabbit food" as most people like to call it. I beg to differ though.
Four years ago, I went vegan for three reasons:
- For my health (decreases my fat intake and replaces it with fiber...click here to see how I believe it helped me lose the "baby weight" from Avery's pregnancy)
- For ethical reasons (I don't believe it's right that an animal has to die just for me to eat)
- For the environment (cutting out meat and dairy decreases my carbon footprint among other things)
Now that's all fine and nice, but when you look at a vegan diet compared to a traditional diet most people see gaps, such as: "Without milk where do you get your calcium? Without meat where do you get your protein? And how in the world to do you ever feel full?" I can understand your concern, but with the right food choices and a good supplement routine (stay tuned for my next post about my Vegan Prenatal Vitamins & Supplements), I feel it's completely possible that you can have a healthy and enjoyable vegan pregnancy.
Now I could bore you with the data and numbers as to how you'll want to make sure and get enough grams of this nutrient and enough of that one, but for me, I let my body lead the way. I follow my cravings and try to find a balance between cooked and raw food, protein and carbs, and fruits and veggies. One way I can explain this best is just to show you what I eat on a given day instead of just talking about it, so let's get going...
Disclaimer:
- I am not a doctor or a nutritionist, so be sure to check with your OB or midwife to see if a vegan pregnancy is right for you.
- I eat a lot of food throughout the day, as you'll soon see. This is what works for my metabolism, both during pregnancy, and even when I'm not pregnant. Adjust your diet to your hunger level and eat accordingly.
- I do not think I am the mecca of health! I try my best to eat as clean and green as I can, but I'm not perfect. You may see my diet and think, "Oh she's not getting enough of this..." or "She's getting way too much of that..." But to me, this is the diet that works at this point in my life and that helps me feel healthy and full of energy, so I'm sticking with it for the time being.
So here's a video where I share all the food I eat in a given day in this vegan pregnancy of mine...
No time for the video, here's a visual walk through of the food I eat in a day as well as some of my other favorite recipes...
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| 5:00 AM Just woke up snack: glass of warm water with the juice of half a lemon. Click here to learn why! |
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| 5:20 AM Pre-workout snack: "Sausage McMuffin" (aka Food for Life Gluten-Free English Muffin, with a Sol Veggie Breakfast Patty and some maple syrup) |
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| I am so glad to have found these SOL Cuisine products, they are great for gluten-free, vegans. Each patty has 7g of protein. |
Then I'm off to workout! Click here to learn more about my prenatal workout routine...
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| 7:45 AM Breakfast: "Chocolate Ice Cream Smoothie" with raw cacao powder, hemp seeds, chia seeds, spinach, rice milk, frozen strawberries, and frozen bananas. |
Now let's check out the "rock stars" of this smoothie...
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| Navitas Naturals Raw Cacao Powder gives this smoothie: 3g of protein, 4g of fiber as well as iron and magnesium. |
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| Nutiva Organic Shelled Hempseeds give this smoothie: 10g of protein, Omega 6 and Omega 3s, as well as phosphorus, magnesium, and zinc. |
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| Chia seeds give this smoothie: 3g of protein and 5g of fiber in just one tablespoon! |
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| 9:15 AM Snack #1: Peanut Butter Cookie Larabar |
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| 10:30 AM Snack #2: Gluten-free, vegan pancakes (based on this recipe, just no spinach this time around) with organic maple syrup |
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| Udi's Gluten-Free Whole Grain Bagel with organic strawberry jelly |
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| 12:15 Lunch: "Lentil and Vegetable Stoup" made in the pressure cooker from the blog: A Healthy Slice of Life. |
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| "Rainbow Veggie Stir-Fry" with broccoli, rice, carrots, red peppers, and tomatoes. |
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| "Cheesy Casserole" with tofu, rice, carrots, broccoli and a vegan cheese sauce. |
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| "Cheesy Mushroom Broccoli Skillet"with brown rice, mushrooms, broccoli, and a homemade vegan cheese. |
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| "Veggie Sizzle Burritos" with mushrooms, zucchini, and onions on a corn tortilla with guacamole. |
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| "Chickpea and Sweet Potato Stew" . I love the flavors in this! Cumin, cinnamon, and turmeric...who knew they could taste so good together? |
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| "Sweet Potato Burritos" with guacamole on corn tortillas. |
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| 2:00 Daily green juice: with kale, apples, celery, ginger lemon, and pineapple. Click here to find out why I drink it! |
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| 2:30 PM 1st Afternoon snack: 1 organic orange or other type of fruit. |
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| The brand is called Beyond Meat Chicken-Free Strips shown above. Just six strips contain 20g of protein! I love that these are gluten-free, vegan, and non-GMO. |
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| Another option I have for this afternoon snack is a bowl of Gratify Gluten-Free Pretzel Twists and Organic Creamy Peanut Butter, |
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| 5:00 PM Just got home snack: "Chocolate Vanilla Smoothie": 1/2 cup vanilla coconut milk, Chocolate Sun Warrior Rice Protein Powder, 1cup of spinach, 1 1/2 frozen bananas, 3 frozen strawberries |
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| One scoop of this protein powder gives this smoothie 17g of protein. |
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| 7:00 PM Dinner: "Homemade Mongolian BBQ" with gluten-free rice noodles, tofu, broccoli, carrots, corn, onions, mushrooms Bragg's Liquid Aminos and chipotle powder. |
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| "Tofu Mushroom Stroganoff" with tofu, mushrooms, and penne rice noodles. |
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| "Cincinnati Chili" with pinto beans, tempeh (instead of TVP) and onions on brown rice spaghetti. |
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| "Naughty & Nice Vegan Enchilada Pasta" from Oh She Glows with a variety of peppers, black beans, homemade enchilada sauce, and crunched up corn chips. |
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| "Oven Roasted Veggies & Penne Pasta" from the blog The Way...with mushrooms, tomatoes, zucchini, green peppers, and chickpeas all mixed up with a marinara sauce and gluten-free noodles. |
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| Dessert: "Genuis Chocolate Chip Blondies" from Chocolate-Covered Katie. We call these "Cookie Bars" and they are made from chickpeas! To frost the bars, I use this recipe and sometimes add dye-free food coloring. |
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| Another favorite sneaky dessert we love are "Homemade Rolo Knockoffs" from Oh She Glows with dates, peanut butter, chocolate chips and chia seeds. |
Have you ever had a vegan pregnancy before? Share your thoughts, tips, or favorite recipes below! Or do you have any questions for me about my vegan pregnancy diet? Post those below as well and I'd be happy to try and help answer them.
Until then...long live the veggies!























































